Absolutely Fabulous Tahini Dressing

Absolutely Fabulous Tahini Dressing

Absolutely Fabulous Tahini Dressing

This dressing is to die for ! I use this with falafel’s as a dip and it is perfect 😊

 

Tahini is made from ground sesame seeds and as well as tasting absolutely amazing it is full of essential fats, vitamins and minerals for one’s body.

Tahini is full of minerals such as phosphorus, lecithin, magnesium, potassium and iron, it is an amazing source of methionine, which aids in detoxifying the liver.

Tahini also helps to promote heathy cell growth and helps prevent anaemia.

It is surprisingly one of the best sources of calcium and is super high in vitamin E. Tahini also has an amazingly high amount of protein and it has even more protein than most nuts, it is easily digested and this is because of its high alkaline mineral content, which is great for assisting is healthy weight loss. Last of all tahini is full of unsaturated fats, making it a fabulous choice for a beautiful dressing.

Mia Vaughan-Young is a 14 year old, healthy-food nut from New Zealand. You’ll mainly find her either in the kitchen or stretching up a storm on her yoga mat. She has a cook book collection to rival any foodie and spends hours each week nose deep in these, looking for inspiration and then creating her own personal variations. She has 2 fabulous dogs Cash and Elsa who keep her active outside no matter what the weather. Mia’s not one for labels – she simply believes she is better off without dairy, gluten, refined sugar, packaged or processed foods. She satisfies her after school cravings with tahini bliss balls and other sweet treats – recipes that she just can’t wait to share with you.

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Tahini Dressing

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A deliciously, creamy dressing to serve with absolutely anything!!

Prep Time: minutes Total Time: minutes

Yields: 1/4 of a cup

Recipe Ingredients

  • 2 tablespoons of tahini
  • 1/4 teaspoon of apple cider vinegar or lemon juice
  • 1 glove of garlic crushed
  • A pinch of salt and pepper
  • 1 Tablespoon of olive oil
  • 1 Tablespoon water

Recipe Instructions

  1. Place the tahini, apple cider vinegar, garlic, olive oil and water and mix until a nice smooth consistency forms.
  2. Add salt and pepper to taste.
  3. Serve with salads, sweet potato fries or try something else, anything that tickles your taste buds – eat and enjoy!!

Recipe Credit: Mia

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