Absolutely Perfect Coconut Water Lemonade

Absolutely Perfect Coconut Water Lemonade

Absolutely Perfect Coconut Water Lemonade

Absolutely Perfect Coconut Water Lemonade

Such a great and easy recipe for those crazy hot summer days…..And I swear it is absolutely perfect!

Currently I am sitting in a heat wave in spain ….. so anything cooling and heathy is my friend !

This coconut water lemonade  can be made with sugar of your choice we used honey in our last batch and it was really good although we had to stir a little longer to get it to melt in with rest of the ingredients.

Ingredients 

4 cups pure coconut water
1  freshly squeezed lemon juice
3 tablespoons agave nectar or sugar
2  sliced lemons
2 sliced limes

Directions

Put sliced lemons and limes in a large jug , pour the coconut water, lemon juice, lime juice and sugar over the lemons and limes and start Stirring.

Serve with fresh mint leaves and ice.

enjoy

jen

Benefits Of Coconut Water 

It contains potassium.

Potassium is a vital mineral in your body. You need enough of it if you want your brain and nervous system to function properly. Coconut water can help provide some of that much needed potassium. One serving of coconut water will cover about 13% of your daily potassium needs.

It contains magnesium.

Magnesium is another important component of our diet, yet only 32% of people consume enough magnesium. If your body is running low on magnesium, that could cause low energy levels or even lead to serious health conditions like asthma, diabetes and osteoporosis. A serving of coconut water take care of about 14% of your daily magnesium needs.

read more on the benefits of coconut water here

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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