Breakfast Berry Bowl

Breakfast Berry Bowl

Breakfast Berry Bowl

Breakfast Berry Bowl

This delicious breakfast berry  bowl is a perfect start to  the day, you will be full of energy and  feeling amazing !

Berries are full of antioxidants that are amazing for your bodies health and bananas are such a good source of potassium and perfect to eat in the morning as they fill you up.

I hope you enjoy this delicious and indulgent berry bowl and feel free to change up the toppings with whatever you  like; oats, granola, cranberries, cacao nibs or anything else that takes your fancy.



Why We Need Berries In Our Lives

The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness. Eating a diet rich in antioxidants can help improve your health, protect your skin and hair, and prevent certain diseases. All fruits and vegetables contain antioxidants, but nutrient-rich berries are some of the absolute best sources.

There are several powerful antioxidants that appear in berries, including anthocyanins, quercetin, and vitamin C. Anthocyanins give berries their vibrant color, reduce inflammation, and may help prevent and manage arthritis. Anthocyanins work together with quercetin to help slow age-related memory-loss. Quercetin can also decrease the inflammatory effects of chemicals in the synovial fluid of the joints for people with inflammatory conditions like rheumatoid arthritis.

Read more on berries here

Mia Vaughan-Young is a 14 year old, healthy-food nut from New Zealand. You’ll mainly find her either in the kitchen or stretching up a storm on her yoga mat. She has a cook book collection to rival any foodie and spends hours each week nose deep in these, looking for inspiration and then creating her own personal variations. She has 2 fabulous dogs Cash and Elsa who keep her active outside no matter what the weather. Mia’s not one for labels – she simply believes she is better off without dairy, gluten, refined sugar, packaged or processed foods. She satisfies her after school cravings with tahini bliss balls and other sweet treats – recipes that she just can’t wait to share with you.

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Berry Bowl

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Prep Time: minutes Total Time: minutes

Serves: 1 Person

Recipe Ingredients

  • 1 banana
  • 1 cup of frozen mixed berries
  • 1/4 cup of oat milk
  • 1/4 cup of water
  • 1 tablespoon of flaxseed ground
  • 1/2 cup of buckwheat puffs
  • 1 tablespoon of walnut pieces
  • 1 fig chopped up
  • 1 tablespoon of goji berries

Recipe Instructions

  1. Place the banana, frozen berries, oat milk, water and flaxseed into a food processor and pulse until combined into a nice, creamy consistency.
  2. Pour the smoothie into a bowl and top with the buckwheat, goji berries, fig and the walnuts.
  3. Eat and enjoy!!!!

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