Creamy Lemon Mushrooms On Toast

Creamy Lemon Mushrooms On Toast

Creamy Lemon Mushrooms On Toast 

Creamy Lemon Mushrooms On Toast

 Everything about this creamy lemon mushrooms on toast is absolutely amazing ! I had this for dinner last night and again for breakfast this morning 😊

Ingredients

60g  butter

3 chopped garlic cloves

 juice of 1 lemon

400g mushrooms thickly sliced

1 cup half & half cream

tablespoon chopped parsley

a pinch salt and pepper

4 slices of your favorite bread, toasted

Directions

Melt the butter in a sauté pan, add the garlic and sauté for 1 or 2 minutes.

Add the mushrooms to the pan and continue to sauté, stirring continuously for 3 minutes until the mushrooms have softened.

add the lemon juice and cook for another min.

 add the cream slowly and cook gently until the mixture thickens.

Serve on the warm toast with grated parmesan on top

enjoy

jen

Did You Know Mushrooms

Creamy Lemon And Mushrooms On Toast

are high in antioxidants, just like carrots, tomatoes, green and red peppers, pumpkins, green beans, zucchini, and other whole foods.4 Antioxidants are chemicals that get rid of free radicals, a type of chemical that can harm a person’s body cells, potentially leading to cancer. Selenium is a mineral that is not present in most fruits and vegetables but can be found in mushrooms. It plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and also decreases tumor growth rates.2

The vitamin D in mushrooms has also been shown to inhibit the growth of cancer cells by contributing to the regulation of the cell growth cycle. Placing freshly cut mushrooms in the sun significantly increases their vitamin D content. The folate in mushrooms plays an important role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA.2

Read More On Mushrooms Here

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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