Farmers Market Salad

Farmers Market Salad

This is the perfect summertime salad full of beautiful colors textures and flavors

Serve with olive oil and balsamic vinegar

Farmers Market Salad Ingredients

              Farmers Market Salad Ingredients

The farmers market salad ingredients

1 sliced large avocado

Iceberg lettuce chopped

2 shredded carrots

2 tomatoes sliced

1 large shredded beet

1 can fresh tuna in water (optional)


olive oil, balsamic and a pinch of salt drizzled over salad

Benefits Of Avocados

*Avocados Contain More Potassium Than Bananas, Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.

*Avocado is Full Of Heart-Healthy Monounsaturated Fatty Acids, Avocados and avocado oil are high in monounsaturated oleic acid, a “heart healthy” fatty acid that is believed to be one of the main reasons for the health benefits of olive oil.

*Eating Avocados Can Lower Cholesterol and Triglyceride Levels

*Avocado May Help Prevent Cancer,Avocado extract has also been shown to inhibit the growth of prostate cancer cells

*Avocado May Help You Lose Weight, Avocados are also high in fiber, and very low in carbs, two attributes that should also help promote weight loss, at least in the context of a healthy, real food based diet.

Read more on Avocados here 


jennifer rice

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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