Farmers Market Salad
This is the perfect summertime salad full of beautiful colors textures and flavors
Serve with olive oil and balsamic vinegar
The farmers market salad ingredients
1 sliced large avocado
Iceberg lettuce chopped
2 shredded carrots
2 tomatoes sliced
1 large shredded beet
1 can fresh tuna in water (optional)
olive oil, balsamic and a pinch of salt drizzled over salad
Benefits Of Avocados
*Avocados Contain More Potassium Than Bananas, Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.
*Avocado is Full Of Heart-Healthy Monounsaturated Fatty Acids, Avocados and avocado oil are high in monounsaturated oleic acid, a “heart healthy” fatty acid that is believed to be one of the main reasons for the health benefits of olive oil.
*Eating Avocados Can Lower Cholesterol and Triglyceride Levels
*Avocado May Help Prevent Cancer,Avocado extract has also been shown to inhibit the growth of prostate cancer cells
*Avocado May Help You Lose Weight, Avocados are also high in fiber, and very low in carbs, two attributes that should also help promote weight loss, at least in the context of a healthy, real food based diet.
Read more on Avocados here