Frozen Berry Yogurt Dessert

Amazingly Tasty Frozen Berry Yogurt Dessert

Frozen Berry Yogurt Dessert

This is my go to frozen desert at the moment and its delicious !

I Am in love with organic frozen berries, in the winter it gives me hope that winter is almost over …. although I live in Spain I can’t really complain as the winters are so mild ❤️

I use goat yogurt with this recipe as I like the taste much better then cow yogurt , I am sure regular plain greek yogurt is just as good , this is super easy and its a great alternative to a dessert filled with white sugar.

*on a side note it makes the perfect breakfast also just add some seeds or muesli and its kinda perfect !

Ingredients 

1 cup of your favorite frozen berries

1 cup of yogurt

1 tbs honey (optional)

Directions 

Blend on high until smooth

serve with a spoon and

enjoy

jen

*The Food & Drug Administration confirmed that frozen fruits and vegetables provide the same essential nutrients and health benefits as fresh – great news for those seeking year-round healthy foods. Consider this: wild blueberries top the ORAC chart of 40 tested foods, making them the #1 antioxidant fruit – fresh or frozen – it makes no difference.

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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