So Good Feta And Spinach Filo Triangles

The perfect party food 




  1. Step 1

    Heat oil in a large frying pan over medium-high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until onion has softened. Add spinach. Cook for 6 minutes or until wilted. Transfer mixture to a colander. Cool for 10 minutes.

  2. Step 2

    Preheat oven to 180°C/160°C fan-forced. Line 2 large baking trays with baking paper. Spoon spinach mixture into a large bowl. Stir in feta, dill and lemon rind. Season with salt and pepper.

  3. Step 3

    Place 1 sheet filo on a flat surface. Brush with butter. Top with 1 sheet filo. Repeat with 1 sheet filo. Cut into 3 long strips. Cover remaining filo with a damp tea towel.

  4. Step 4

    Place 1 tablespoon spinach mixture in 1 corner of pastry. Fold over diagonally to form a triangle. Continue folding, retaining triangle shape. Place on tray. Repeat with remaining filo, butter and spinach mixture. Brush with remaining butter. Bake for 25 minutes or until golden and crisp. Serve.

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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