Homemade Tzatziki

Homemade Tzatziki 

Homemade Tzatziki

This is literally a must have in my fridge, I use goat yogurt but cow is just as good i’m sure. Make sure it’s greek yogurt and if possible get grass fed organic (yes it does make a difference) .

Tzatziki Sauce

1 pint Greek yoghurt

1 English cucumber peeled and deseeded

 grate on a box grater and lightly salt leaving for 5 minutes wrapped in paper towel to absorb excess liquid

3 mashed garlic cloves

1cup olive oil

1 tablespoon minced fresh dill or basil

DIRECTIONS

mix everything up together until it is all blended thoroughly

refrigerator for at least 2 hours before using allowing all the flavors to come out in full force.

enjoy

jennifer rice

Goat Milk Nutrition Will Surprise You

While it’s not very popular in the Western world, goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Just check out all that one glass of goat milk has to offer.

Calories: 168

Saturated Fat: 6.5 grams / 33 percent DV*

Carbohydrates: 11 grams / 4 percent DV

Protein: 10.9 grams / 4 percent DV

Cholesterol: 27 milligrams / 9 percent DV

Sugars: 11 grams

Sodium: 12 milligrams / 5 percent DV

Minerals

Calcium: 327 milligrams / 33 percent DV

Phosphorous: 271 milligrams / 27 percent DV

Magnesium: 34.2 milligrams / 9 percent DV

Potassium: 498 milligrams / 14 percent DV

Copper: 0.1 milligrams / 6 percent DV

Zinc: 0.7 milligrams / 5 percent DV

Vitamins

Vitamin A: 483 IU / 10 percent DV

Vitamin B2 (Riboflavin): 0.3 milligrams / 20 percent DV

Vitamin C: 3.2 milligrams / 5 percent DV

Vitamin D: 29.3 IU / 7 percent DV

Read more about goat milk @ Dr. Josh Axe

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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