Low And Slow Pulled Balsamic And Cherry Tomato Chicken

Low And Slow Pulled Balsamic And Cherry Tomato Chicken 

Low And Slow Pulled Balsamic And Cherry Tomato Chicken

Cooking low and slow is my favorite method of cooking I love the smell that goes through the house and the taste always seems so much richer me.

This chicken is easy and super tasty and a great left over meal, it can easily be done in the slow cooker.

You can serve this how it is and its perfect for the pales out there or you can put it on a crusty bum add some shredded cheese and melt into happiness!

Ingredients

1kg chicken thigh fillets

1 large onion diced

3 garlic cloves minced

1 tbs olive oil

2o cherry tomatoes cut in half

1 8 oz  jar of tomato sauce (homemade sauce if you have time)

3/4 cup balsamic vinegar

pinch salt and pepper

1 tsp brown sugar

Direction 

Preheat oven to 325

Place chicken into a large baking pan

In a large skillet, sauté onion and garlic in olive oil over medium heat until tender about 6 to 7 minutes, add tomato sauce, brown sugar,balsamic,salt and pepper  and mix together for 2 min.

Pour over tomato mixture and toss to coat the chicken adding cherry tomatoes

 Cover and bake for 2 hour or until chicken is very tender take cover off and cook for another 30 min

Using 2 forks shred chicken Stir shredded chicken through tomato sauce.

enjoy

jen

 

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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