No Sugar Mulberry Topping

This is a basic recipe that can be used with all berries and has no (white) sugar as it is sweetened with honey.

I recommend making a big batch on a sunday and having it for the week in the fridge for breakfasts and snack toppings.

No sugar mulberry topping is sweetened with honey and is the perfect topping for plain yogurt.

Beats the chemicals in store bought flavored yogurt!

So it’s mulberry time in spain and man are there alot, I know this because my 70 year old neighbour on the mountain “Rosa Maria” has a tree (yep a mulberry tree) who knew !

Mulberry tree

                                 Mulberry tree

Maria Literally grows everything you can imagine and loves to share with me and our first spring ripe fruit is the mulberries.

So when I arrived home yesterday I had a bucket of fresh berries waiting, they still had stems which means they are quite tart as not fully ripe yet (got to get them before the birds)

I figured I better make a berry sauce for my greek yogurt and coconut ice cream, (by the time I finished destemming them I looked like barney)!

These little babies stain so wear gloves if you are going out in the next 2 days!

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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No Sugar Berry Topping

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Beautiful toppings for Yogurt and ice cream
Recipe Image

Cooking Time: minutes Total Time: minutes

Recipe Ingredients

  • 3 cups mulberries
  • 3 tbs honey
  • 1 tbs cinnamon
  • 1/2 squeezed lemon

Recipe Instructions

  1. Wash berries
  2. shake them so not soaking but not dry
  3. put all ingredients in a pot and bring to a boil
  4. turn down to low heat and stir every few minutes
  5. once it's thickening up turn heat up to bring to a quick boil
  6. then turn off and leave for about half hour

Recipe Notes

  1. *wait until last boil and taste as you may want to add more honey cinnamon or lemon
  2. * maple syrup is a great substitute or addition also

Recipe Credit: jennifer rice

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