Paleo Chili Using Bone Broth Is A Sure Hit

Though many people add kidney beans to chili, the traditional Texas recipe for “chili con carne” doesn’t call for any. This Paleo-friendly version follows that tradition, relying on lots of spices and beef bone broth to develop even more flavor.

RECIPE: Paleo Chili

Yields: 6 servings

Ingredients:

  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 6 cloves minced garlic
  • 2 pounds ground beef
  • Sea salt
  • 1 tablespoons plus 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 2 teaspoon dried oregano
  • 1 tablespoon chili powder
  • 2 teaspoons red pepper flakes
  • 1 teaspoon cayenne pepper
  • 1 tablespoon raw honey
  • 2 tablespoons tomato paste
  • 1 (15-ounce) jar diced tomatoes
  • 1 tablespoon red wine vinegar
  • 3 1/2 cups beef bone broth
  • Limes, to serve
  • Cilantro, to serve

Directions:

  1. Heat olive oil in a large heavy-bottomed pot.
  2. Sauté onion until translucent, about 5 minutes.
  3. Stir in minced garlic and ground beef and brown over high heat.
  4. Season with a large pinch of salt.
  5. Stir in cumin, paprika, oregano, chili powder, red pepper flakes, and cayenne pepper. Cook 30 seconds.
  6. Stir in honey, tomato paste, tomatoes, vinegar, and bone broth.
  7. Bring to a boil, reduce to a simmer, and cook, uncovered, until meat is tender and broth is thickened, about 2 hours. Season to taste with more salt and serve with a squeeze of lime and cilantro.

by: mom.me 

 

 

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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About the Author

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path. A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain. Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert. Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn't working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need. A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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