Poached Cod With Garlic Rice And Black Garlic Yogurt

Poached Cod With Garlic Rice And Black Garlic Yogurt

Poached Cod With Garlic Rice And Black Garlic Yogurt 
I whipped this meal up tonight when trying out my black garlic supply , and wow what an amazing meal.
Black garlic is my newest obsession and on the up side it’s loaded with twice as many antioxidants as raw garlic.
I don’t eat as much fish as I should , sadly finding wild fish is becoming more and more of a problem these days.
So when I ran into these wild fresh cod filets I jumped on them rushed home and started prepping.
I love poaching cod (white fish) in coconut milk but you can totally use whole milk depending on your preference.
You can also substitute the garlic rice for cauliflower rice  also.
Garlic Rice
2 Cups of Jasmin rice
4 cloves garlic cut in half
pinch of salt
Directions 
place all ingredients in a rice cooker
add 2 cups water
cook
Black Garlic Sauce 
4 cloves black garlic peeled
1 cup greek yogurt
pinch of salt
squeeze of Lemon
4 tbsp coriander
1 red chilli pepper finely chopped
Directions 
In a blender blitz together the herbs, garlic, yogurt and chilli
Poached Cod 
2 cod fillets
500ml of coconut milk
1 pinch of salt
Directions 
Pour the coconut milk into a wide-bottomed pan and season with the salt
Place over a low heat and warm the milk to a soft simmer
Place the cod in the milk and cook for 5–8 minutes
Remove the fish from the milk
Serve cod on rice topped with the black garlic sauce.
enjoy !
jen

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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