Roasted Red Pepper And Black Garlic Hummus
I absolutely recommend this wonderful Hummus , it is full of so many different yet subtle flavor and its a super easy recipe.
I started using black garlic about a year ago and loved the flavor it gives to food , when I tried it in this recipe I was amazed at how well the roasted red peppers and black garlic paired !
- 1 jar of chick peas (juice in)
- 3 large cloves black garlic
- 1 large red pepper roasted
- 1 tbs tahini
- pinch of salt to taste
- pinch of pepper to taste
- juice of 1/2 a lemon (add more of less as you go )
- olive oil
Throw 1-6 in a food processor and hit high
once slightly blended add in a tablespoon of olive oil and lemon juice , tasting as you go and adding more until you get the texture and flavor you like.
I tend to use a whole lemon and about 5 tbs of olive oil as I prefer my hummus really smooth and lemon is a fav around here ❤️
Weight management and satiety of chickpeas
Dietary fibers are commonly recognized as important factors in weight management and loss by functioning as “bulking agents” in the digestive system. These compounds increase satiety and reduce appetite, making you feel fuller for longer and thereby lowering your overall calorie intake.
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like chickpeas decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight. Read More on health benefits of chickpeas Here