Slow Cooked Mashed Garlic Lemon Potatoes

Slow Cooked Mashed Garlic Lemon Potatoes

Slow Cooked Mashed Garlic Lemon Potatoes

Slow Cooked Mashed Garlic Lemon Potatoes

OMG these garlic lemon potatoes are unbelievably tasty and so incredibly easy to make! The potatoes don’t have to be mashed, you can serve them as is hot and full of flavors.

Ingredients 

3 pounds baby potatoes, halved

2 tablespoons olive oil

1 tablespoons unsalted butter

4 cloves garlic, minced

1 tablespoon dried dill

1 teaspoon smoked paprika

Salt and pepper, to taste

1/2 cup of chicken or vegetable broth

juice and zest of 1 lemon

2 tablespoons chopped fresh parsley leaves

If mashing

1/3 cup sour cream or greek yogurt

1/2 cup–1 cup whole milk

Directions

Place potatoes, broth, oil, butter,garlic, lemon juice, dill, paprika, salt and pepper in the slow cooker and season with salt and pepper.

Cover and cook on low heat for 5 hours or until tender.

If Mashing ….

Get your masher out and start smashing adding the milk and sour cream or greek yogurt.

Finnish of with grated parmesan and a squeeze of lemon.

enjoy

jen

Potatoes Reduce Inflammation

Potatoes are very effective in reducing inflammation, both internal and external. Since it is soft, easily digested and has a lot of vitamin-C (a very good antioxidant that repairs tissue wear and tear), potassium and vitamin-B6, it can relieve any inflammation of the intestines and the digestive system. It is a very good dietary element for those who have mouth ulcers as well. Therefore, people who suffer from arthritis and gout can use potatoes for their anti-inflammatory impact, but again, since it can add to weight gain, which exacerbates these conditions, and is commonly eaten with meat and other rich foods that make gout worse, a fine balance must be struck.

Read more on potatoes here

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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