Super Bowl Rich And Hearty Black Bean Chili

Super Bowl Rich And Hearty Black Bean Chili

Super Bowl Rich And Hearty Black Bean Chili

Super Bowl Rich And Hearty Black Bean Chili

I love black beans and I love fall food , this chili is perfect for Super Bowl Sunday !

When I made this batch of chili I added shredded chicken to it also and it was fantastic, although this chili requires no meat at all I happened to have some in the fridge so I threw it in.😊

The ingredient list is just an outline … add more or less of anything to make it your own !

I use at least a tbls of cayenne in mine as the hotter the better for me and when its served with Greek yogurt it takes the edge off !

Super Bowl Rich And Hearty Black Bean Chili

Ingredients  

3 cans black chillies lightly drained

1 cans red red chilli beans

1/2 tbs chili powder

1 tbs red wine vinegar

1/2 cup ketchup (homemade is best)

1 cup tomato puree

1 -2 tsp of cayenne pepper

2 tlbs of honey

2 large onion diced

1 tbls of cumin

good pinch of salt

6 cloves of garlic chopped

1 tbs oil

Directions 

In a deep heavy pot, heat the oil over medium heat and cook onion and garlic until onions are translucent.

Add everything mixing well

 Reduce heat to low, cover and simmer an hour or more, until flavors are well blended.

*Serve with a dollop of greek yogurt a tsp of  honey and a pinch of cayenne if you like it hot .

*If you have time this is amazing in a slow cooker for about 4 hours.

enjoy

jen

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

Facebook Comments

Let's stay in touch! :)