Turmeric The Easiest Way To Get Your Daily Dose

Turmeric paste the quickest and easiest way to get your daily dose

You literally can’t read anything regarding health without turmeric popping up at some stage, and for good reason this spice is so full of nutrients and antioxidants that it deserves front page, and also deserves to be part of your daily rituals.

The problem is figuring out how to get it into your daily routine quickly simply and easily.

A good daily dose of turmeric is about 1/2 – 1  tbls

I find mixing it with cinnamon honey and coconut oil easiest, it also gives you such a great kick start for a healthy day!

try this for 10 days straight and and you will feel the difference !

I make a paste that I add to orange juice or take on a spoon first thing in morning and last thing at night

It is the definitely the  easiest way to take get your daily dose !

Turmeric Paste

Turmeric The Easiest Way To Get Your Daily Dose

1 tsp organic turmeric

1/2 tsp of cinnamon

1/2 tsp coconut oil

 pinch of black pepper (optional)

1 tbsp honey

* It is beneficial to take black pepper with turmeric because it helps the body to absorb turmeric.

 mix well with a fork into a paste take a full spoon in morning and another at night.

The other option is a lovely drink when you have time to spare usually a weekend thing, but well worth it and the added vitamin c is a huge bonus !

Turmeric Elixir 

Turmeric Elixir

Turmeric Elixir


Make the turmeric paste

Squeeze fresh oranges and half a lemon

Add paste and whisk together or shake in a jar until blended


turmeric orange juice 4

Turmeric Elixir

Turmeric Elixir

Turmeric Elixir


jennifer rice


jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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