You Will Love This Corn Avocado Goat Cheese Salad With Dill Lime Vinaigrette

Corn Avocado Goat Cheese Salad With Dill Lime Vinaigrette

This Corn Avocado Goat Cheese Salad With Dill Lime Vinaigrette salad is a hit !

I very rarely use frozen veggies but I found some organic frozen corn the other day and thought I would give it a shot, so happy I did.

Corn Avocado Goat Cheese Salad With Dill Lime Vinaigrette

Super easy recipe and brilliant for a bbq or on its own as a meal.

Ingredients Dill Lime Vinaigrette

teaspoon grated lime zest (lemon is ok if no limes available)
1/2-teaspoon salt
1/4 cup fresh lemon juice
1/2 cup extra-virgin olive oil
3 teaspoons dill fresh if available

Directions

Whisk the lime zest, salt , dill and lemon juice

 Add the oil in a stream until an emulsion forms

let sit for 5 min

Ingredients Corn Avocado Goat Cheese Salad

3 cups cooked corn  (fresh or frozen) * Always try and get organic corn.

1/2 cup crumbled goat cheese or soft goat cheese

1 large avocado cubed

Directions 

Place all ingredients in large serving bowl and mix gently adding the dill lime vinaigrette

enjoy

jen

Did You Know

The fiber content of one cup of corn amounts to 18.4% of the daily recommended amount.

 Truth: Antioxidant activity, which helps protect the body from cancer and heart disease, is actually increased when corn is cooked. Truth: Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. A midsize ear also offers a helpful 3-gram dose of dietary fiber.

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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