Beautiful Fish On Pumpkin Puree , Sweet Potato And Greens

Beautiful Fish On Pumpkin Puree , Sweet Potato And Greens

Beautiful Fish On Pumpkin Puree , Sweet Potato And Greens

This is a super easy dinner that doesn’t require too much time slaving away in the kitchen, it can be made in under one hour and doesn’t have to many steps to follow.

The ingredients seem quite simple but together the flavours are so delicious , the best part is that when eating this meal you are consuming all of the crucial nutrients you need to live a healthy life.

This dish also contains two serving of vegetables, one serving of protein and a complex carbohydrate, which your body will thank you for.

Dinner is such an important meal to eat, for the reason that while your asleep your body is busy fixing and healing all that needs to be fixed and getting you ready for the day to come. When you go to bed on an empty stomach your body will struggle to complete its job, which will result in fatigue the next morning and mood swings. This dinner of fish, sweet potato, pumpkin puree and steamed greens is full of protein that is rich in selenium, vitamin A, potassium and omega 3 fatty acids which is mainly from the fish. The sweet potato has great properties as well, it is a very good source of energy and near to no fat, a good amount of fibre and full of antioxidants.

enjoy

mia

Mia Vaughan-Young is a 14 year old, healthy-food nut from New Zealand. You’ll mainly find her either in the kitchen or stretching up a storm on her yoga mat. She has a cook book collection to rival any foodie and spends hours each week nose deep in these, looking for inspiration and then creating her own personal variations. She has 2 fabulous dogs Cash and Elsa who keep her active outside no matter what the weather. Mia’s not one for labels – she simply believes she is better off without dairy, gluten, refined sugar, packaged or processed foods. She satisfies her after school cravings with tahini bliss balls and other sweet treats – recipes that she just can’t wait to share with you.

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Fish On Pumpkin Puree Served With Sweet Potato And Greens

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Prep Time: minutes Cooking Time: minutes Total Time: minutes

Serves: 2

Recipe Ingredients

  • 2 snapper filets
  • 2 tablespoons of pumpkin puree
  • Pinch of salt
  • 1 teaspoon of coconut oil
  • 4 pieces of broccoli
  • 2 pieces of silver beet
  • 2 sweet potatoes

Recipe Instructions

  1. Preheat 180 degrees Celsius.
  2. Chop the sweet potatoes into rounds and place into a baking tray and cook for 20 minutes.
  3. After 20 minutes turn the sweet potatoes over and remain cooking for another 20 minutes.
  4. Place the broccoli and silver beet into a steamer over a pot with a little bit of water in the bottom.
  5. Cook the greens for 15 minutes until cooked through.
  6. At the same time as turning the greens on heat the coconut oil in a pan and place the fish filets in and cook for 5-10 minutes until white and no longer transparent.
  7. Serve the fish on top of the pumpkin puree with a side of sweet potatoes and steamed greens – eat and enjoy!

Recipe Notes

  1. This recipe serves two but if it’s for more people just use more fish and a bit more sweet potatoes and greens.

Recipe Credit: Mia

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