Cabbage Soup To Heal The Soul

Cabbage Soup To Heal The Soul

Cabbage Soup To Heal The Soul

Cabbage Soup To Heal The Soul

This cabbage soup is absolutely delicious and makes for an amazing dinner or for lunch the next day. I love whipping this up on the weekend and then enjoying leftovers throughout the week, it tastes amazing hot but just as good cold. Although it may not look the prettiest it totally makes up for that with its taste!!

Cabbage is absolutely full of wonderful health benefits, it is packed with nutrients and through eating just one cup you get nearly your entire days recommend daily need of vitamin K and half the amount of vitamin C. Along with this you get a load of fibre essential for your digestion and even some B vitamins.

I add lentils to this soup as the protein benefits are just what I need to keep me going (I get hungry every 5 min) but you can just as easily leave them out and the soup will be just as tasty.

This soup is also perfect if you are feeling sightly under the weather or have been eating badly for a few days , sip on this throughout the day and you will feel your body regaining strength !

I hope you enjoy this soup as much as i do and that it helps heal you from the inside out!!!

Cabbage Soup To Heal The Soul

enjoy

mia

Mia Vaughan-Young is a 14 year old, healthy-food nut from New Zealand. You’ll mainly find her either in the kitchen or stretching up a storm on her yoga mat. She has a cook book collection to rival any foodie and spends hours each week nose deep in these, looking for inspiration and then creating her own personal variations. She has 2 fabulous dogs Cash and Elsa who keep her active outside no matter what the weather. Mia’s not one for labels – she simply believes she is better off without dairy, gluten, refined sugar, packaged or processed foods. She satisfies her after school cravings with tahini bliss balls and other sweet treats – recipes that she just can’t wait to share with you.

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Cabbage Soup To Heal The Soul

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Nothing better then a good old heart warming soup, this one is packed with massive amounts on nutrients and antioxidants helping you glow from the inside out .

Prep Time: minutes Cooking Time: minutes Total Time: minutes

Yields: 1 large pot Serves: 4-6

Recipe Ingredients

  • 1/2 white cabbage sliced
  • 1 carrot chopped
  • 4 celery sticks chopped
  • 1 brown onion diced
  • 2 cloves of garlic crushed
  • 1 teaspoon of olive oil
  • 2 teaspoons of cayenne pepper
  • 1 tin of lentils drained
  • 2 small sweet potatoes chopped
  • 4 cups of vegetable stock
  • 1/2 cup of water

Recipe Instructions

  1. Place the onions and garlic into a large pot with the olive oil and fry for 3 minutes.
  2. Add in the chopped cabbage and place the lid on the pot and cook for a further 3 minutes.
  3. Add in the vegetable stock, along with the carrot, sweet potato, celery and the cayenne pepper (cook on simmer for 25 minutes with the lid on).
  4. After the 25 minutes is up add in the lentils and the cayenne pepper and cook for 10 more minutes.
  5. Once the 10 minutes is up leave it to cool for a little while and then serve!!!
  6. Eat and enjoy!!!

Recipe Credit: mia

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