The foods that you eat have a dramatic impact on the stress levels of your body. Some foods can increase or decrease the amount of hormones in your body which help fight stress; whereas other foods actually increase your stress levels. In fact, estrogen, testosterone, dopamine, insulin, cortisol, and serotonin are all affected by the foods that we eat every single day.
Unfortunately, statistics show that almost 40% of those who live in America either overeat or indulge in foods that are not healthy in order to deal with stress. Although eating that box of donuts or bag of chips may make you feel better at the time, it can be disastrous for your overall well-being and health. In fact, after the sugar high comes to an end, you will most likely become very irritable and will have to cope with mood swings and other bad emotions due to all of the MSG, trans-fats, sugar, and other types of ingredients in the junk foods. The good news is that you can help control this vicious cycle by eating healthy foods that will actually decrease your stress, improve your mood, and modulate your blood sugar. The following is a list of the top seven foods that you can eat in order to help decrease your stress:
Top 7 Foods To Decrease Your Stress
1. Blueberries and Blackberries
Pigments known as Anthocyanins help give blackberries and blueberries their rich deep color. These types of antioxidants help your brain manufacture dopamine, which is essential for regulating your mood, coordination, and improving your memory. In addition, Cynthia Sass, MPH, RD, and nutritional editor for Health magazine, reports that eating blueberries helps increase the number of white blood cells which help with counteracting stress and improving immunity.