The perfect Beet, Egg, And Rocket Salad
Totally amazing and beautiful salad is completely full of color, flavors and so simple to make.
If you need a quick detox or restart from a big bad weekend this is your go to start over meal ! beets are an amazing detoxifier for your blood and liver.
The thing with beets is they tend to be ignored in the house as they can be super messy, they don’t have to be you can control the beet mess I promise ! Follow the boiling instructions in directions and get your gloves ready.
3 cups of Rocket
2 boiled eggs
1 cup of crumbled feta cheese
1/2 onion chopped
2 large boiled beets
3 tablespoons of extra virgin olive oil
2 tablespoons white, cider or wine vinegar
pinch of salt
This is the easiest and least messy way to boil beats
Before boiling your beets be sure to trim them leaving about 2 inches of stems at the top and root ends at the bottom
as this will prevents the red color from seeping out into the water.
Place in a pan covered with salted water to taste and 2 tsp of vinegar.
Boil until tender usually about 40 min
Drain and run cold water over beets
Put some rubber gloves on and rub the beets and the skins will come right off.
Chop your beets into bite size pieces
Place your rocket, onion and beets in a 2 bowls and mix together top with crumbled feta, eggs and your dressing.
Some of the amazing benefits of beet
Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. It’s also known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic diseases.