Beautiful Beet, Egg And Rocket Salad

Beautiful Beet, Egg And Rocket Salad

The perfect Beet, Egg, And Rocket Salad 

Beautiful Beet, Egg And Rocket Salad

Totally amazing and beautiful salad is completely full of color, flavors and so simple to make.

If you need a quick detox or restart from a big bad weekend this is your go to start over meal ! beets are an amazing detoxifier for your blood and liver.

The thing with beets is they tend to be ignored in the house as they can be super messy, they don’t have to be you can control  the beet mess I promise ! Follow the boiling instructions in directions and get your gloves ready.

Ingredients 

3 cups of Rocket

2 boiled eggs

1 cup of crumbled feta cheese

1/2 onion chopped

2 large boiled beets

Dressing

3 tablespoons of extra virgin olive oil

2 tablespoons white, cider or wine vinegar

pinch of salt

black pepper

Directions 

This is the easiest and least messy way to boil beats

Before boiling your beets be sure to trim them leaving about 2 inches of stems at the top and root ends at the bottom

as this will prevents the red color from seeping out into the water.

Place in a pan covered with salted water to taste and 2 tsp of vinegar.

Boil until tender usually about 40 min

 Drain and run cold water over beets

Put some rubber gloves on and rub the beets and the skins will come right off.

Chop your beets into bite size pieces

Place your rocket, onion and beets in a 2 bowls and mix together top with crumbled feta, eggs and your dressing.

enjoy

jen

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Some of the amazing benefits of beet 

Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. It’s also known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic diseases.

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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