The Only Black Beans And Rice Recipe You Need

This Is The Only Black Beans And Rice Recipe You Need!

The Only Black Beans And Rice Recipe You Need

This is really the perfect meal and its also a great addition to fajitas,burittos,tacos or just stick with black beans and rice !

If you don’t use black beans in your weekly meals I promise your missing out on these amazing protein packed beans, black beans are absolutely bursting with nutrients and are a great meal for meatless Mondays.

Ingredients 

2 tbsp. olive oil
1 small onion, diced
1 small red or green pepper, diced
1-2  garlic cloves, chopped
1 tsp. cumin
2 tsp. paprika
1 cup basmati rice
3 tbsp. tomato sauce
1  can black beans, rinsed and drained
2 cups chicken stock or vegetable stock

Directions

In a medium saucepan, heat olive oil over medium high heat. Add onion, pepper and garlic, sauté for a few minutes.

Add the rice stirring until rice is completely coated in the oil. Season with cumin, paprika, and salt and pepper.

Add tomato sauce and cook for 2 minutes.

Add stock and black beans. Bring to a boil and reduce heat to low. Cover and simmer for 15 to 20 minutes. Remove from heat, keep covered, and let stand for at least 10 minutes.

Fluff it all together with a fork.

enjoy

jen

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Benefits Of Black Beans

The Only Black Beans And Rice Recipe You Need

Black beans are high in protein, so they are an especially good choice for vegetarians and others with diets low in protein. Even people who eat meat can benefit from the protein in black beans. Unlike animal products, black beans contain only trace amounts of saturated fat and no cholesterol. Black beans and rice are ideal because when they are paired, they provide all of the essential amino acids that you need. These amino acids are used to repair and replace the amino acids in your organs as they are broken down over time.

Rice and black beans are not only healthy when eaten together, but they are inexpensive and delicious. Individually, rice and black beans are incomplete proteins. Together, however, they complement each other and create a complete protein. As such, they are a good replacement for meat at some meals. Rice and beans also contain vitamins, minerals and fiber.

Read More On Black Beans Here 

Published By Sugarsoil

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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Amazing Black Beans And Rice With A Twist

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Black Beans And Rice With Fresh Lime
Recipe Image

Recipe Ingredients

  • 1 tsp paprika
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 chilli hot
  • 1 cup of corn
  • 1 can black beans
  • 1 cup of rice
  • 1 ripe soft lime
  • 1 chopped medium onion
  • pinch of salt
  • 4 tbs olive oil
  • 2 cups chicken stock
  • 2 cloves fresh garlic chopped

Recipe Instructions

  1. Put rice, onions, spices in a skillet and mix in olive oil to coat
  2. Turn stove on medium high when it starts cooking add some stock while stirring
  3. Continue adding stock when it almost absorbs all liquid add some more until rice is almost soft
  4. Add corn ,beans, chilli and garlic mixing thoroughly
  5. Squeeze lime juice all over mixture
  6. Turn stove of and cover for 15 min
  7. Serve with greek yogurt slivered garlic and coriander

Recipe Credit: jennifer rice

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