Corn Avocado Goat Cheese Salad With Dill Lime Vinaigrette

Corn Avocado Goat Cheese Salad With Dill Lime Vinaigrette

 Corn Avocado Goat Cheese Salad With Dill Lime Vinaigrette

I very rarely use frozen veggies but I found some organic frozen corn the other day and thought I would give it a shot, so happy I did ! Corn and goat cheese are definitely a winning combo.

Super easy recipe and a brilliant side dish or a full meal.

Ingredients Dill Lime Vinaigrette

teaspoon grated lime zest
1/2-teaspoon salt
1/4 cup fresh lime juice
1/2 cup extra-virgin olive oil
3 teaspoons dill fresh if available

Directions

Whisk the lime zest, salt , dill and lemon juice together

 Adding the oil in a stream until an emulsion forms

let sit for 5 min

Ingredients Corn Avocado Goat Cheese Salad

3 cups cooked corn  (fresh or frozen) * Always try and get organic corn.

1/2 cup crumbled goat cheese

1 large avocado cubed

Directions 

Place all ingredients in large serving bowl and mix gently adding the dill lime vinaigrette

enjoy

jen

Some Corn Facts To Bust The Myths 

An ear of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other words, it can be one of the healthier foods at the cookout! Just remember: while sweet corn is healthy, some of the toppings people like to put on it aren’t. So don’t assume an ear of corn slathered in butter and doused in salt is still a healthy option.

Antioxidant activity, which helps protect the body from cancer and heart disease, is actually increased when corn is cooked.

Read More On The Health Benefits Of Corn Here

Chilli And Coriander Corn Fritters

Pickle Everything Pickling Party

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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About the Author

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path. A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain. Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert. Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn't working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need. A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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