The perfect side dish or if your like me a full dinner served up with some greek yogurt, the roast garlic is the perfect compliment to this dish.
Oven roasted squash with paprika, brown sugar and a side of roasted garlic is a super easy dish and a perfect dinner when you need a light meal thats full of flavors.
1 butternut squash (peeled seeded and chopped into bites size pieces)
4 – cloves of garlic (peeled and chopped)
2-3 – tablespoons of olive oil
1 – tablespoon of brown sugar (optional)
1 1/2 – teaspoons of smoked paprika
1/2 – teaspoon black pepper
Preheat oven to 400 degrees fahrenheit
Toss all ingredients in a large bowl
Spread squash on a baking sheet evenly .
Bake for 25 – 35 minutes.
Remove from oven and serve
Squash Health Benefits
The squash health benefits are many while an important one being for the immune system. It has magnesium, vitamin C, and other essential antioxidant compounds to neutralize all the free radicals in the body. If you are unaware, free radicals are dangerous byproducts of cellular metabolism.
They are associated with plenty of illnesses like cancer, premature aging, and heart diseases. However, squash has an abundance of vitamin A and other phytonutrients to boost the immune response. It defends against harmful free radicals and foreign substances produced by the body. Read more here.