The Perfect Baked Potato

Perfect Baked Potatoes

The Perfect Baked Potato

The mighty potato has got a terrible wrap in the past 10 years ….. don’t be a potato hater or you will miss out on these perfect baked potatoes !

Perfect Baked Potatoes

I know this is the simplest recipe ever, but for those who are new to cooking or just moved out on their own this is your perfect starer recipe.

One thing to remember is to stab your potato. It turns out that potatoes exploding when not pricked first is true. The water content in the potato expands when cooking and the skin acts as a seal ….. and when water can’t escape – BOOM you have the Perfect baked potato.

The great thing about baked potatoes is the ability to dress them up with different ingredients and make them a meal on there own, the sky is the limit !

Ingredients

 Big baking potato

 medium onion peeled and whole

1  tbs olive oil (more if needed)

pinch of salt

1/2 tsp garlic salt

Directions

Pre heat oven to 180C.

 Use a fork and prick your potato all over .

Rub potato and onion with olive oil and sprinkle with salt and garlic salt.

Place your potato on an oven tray and pop into oven for about 2hrs 20 mins (until skin is super crispy)

Turning every half hour and add more olive oil if needed.

Top That Perfect Potato 

Perfect Baked Potatoes

Cut the potato in half.

 Scoop out the middle of the potato and place in a small bowl leaving the potato skin in tact.

Add some of your favorite grated cheese a tbs of thick greek yogurt, sprinkle of paprika and mash together with a dash of hot sauce.

sprinkle the inside shell of the potato with some salt and place the filling into the shell.

Cut the onion into pieces and place on top and serve.

There are a hundred ways to top this little gem butter, salt, sour cream, yogurt, baked beans, cheese, salsa …….. and the list goes on.

Potatoes have a ton of good qualities,

An excellent source of vitamin C
A good source of potassium (more than a banana!)
A good source of vitamin B6
Fat-, sodium- and cholesterol-free
Only 110 calories per serving

Read More On Potatoes

Published By Jen Of Sugarsoil

*This recipe works really well for sweet potatoes also, you just shorten the length of cooking time.

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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