1 bag of fresh baby spinach
1 bag of frozen peas
3 cloves of minced garlic
1 Tbs olive oil
2 cups of vegetable or chicken stock
Coarse salt and freshly ground pepper
In a large skillet or pot , sauté spinach in olive oil for 1 min until slightly wilted.
Add the minced garlic to the spinach and sauté until spinach is completely wilted.
Add the veggie stock and frozen peas to your pot.
Bring to a boil and then simmer for 10 minutes.
With a hand blender, puree soup adding lemon as you go.
Spinach Health Benefits
Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, it’s loaded with good things for every part of your body!
Abundant flavonoids in spinach act as antioxidants to keep cholesterol from oxidizing and protect your body from free radicals, particularly in the colon. The folate in spinach is good for your healthy cardiovascular system, and magnesium helps lower high blood pressure. Studies also have shown that spinach helps maintain your vigorous brain function, memory and mental clarity.
In order to retain the rich iron content of spinach while cooking – lightly – add lemon juice or vinegar.
Low in calories but packed with nutrients, spinach is one of a number of leafy vegetables becoming more and more prevalent on the salad bar. Its versatility makes it easily adaptable in healthy vegetable drinks and smoothies, lightly sautéed as a stand-along side dish, and added to soups or stir fried vegetables. Best of all, this green superfood is packed with so many healthy attributes, it’s hard to list them all!
Read More On Spinach @ mercola.com