Mia’s Creative Kitchen

Mia Vaughan-Young is a 15 year old, healthy-food nut from New Zealand. You’ll mainly find her either in the kitchen or stretching up a storm on her yoga mat. She has a cookbook collection to rival any foodie and spends hours each week nose deep in these, looking for inspiration and then creating her own personal variations. She has 2 fabulous dogs Cash and Elsa who keep her active outside no matter what the weather. Mia’s not one for labels – she simply believes she is better off without dairy, gluten, refined sugar, packaged or processed foods. She satisfies her after school cravings with tahini bliss balls and other sweet treats – recipes that she just can’t wait to share with you.

Healing Turmeric Smoothing

Healing Turmeric Smoothing

Healing Turmeric Smoothing This perfect Healing turmeric smoothie is not only delicious but its wickedly good for you. Ingredients   frozen banana 1/4 avocado Tbs of fictional fibre  Scoop of vanilla pea protein Cup of almond milk 1/2 teaspoon of turmeric Directions […]

Cinnamon Banana Almond Butter Toast

Cinnamon Banana Almond Butter Toast

Cinnamon Banana Almond Butter Toast A creamy, crunchy, sweet and nutty delicacy that will have you hooked from the first bite !It is highly addictive so don’t say I didn’t warn you. This is my newest obsession ! last month […]

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