Chai Spice Latte

Chai Spice Latte

Chai Spice Latte

Chai Spice Latte


I have mentioned in previous posts that i love chai tea and lattes so i thought i should share my favourite recipe for a chia spice latte!!!! This recipe has become my go to drink for the cold weather and it is such a delicious warm and soothing drink that will be sure to get you feeling your best!!!

I hope you enjoy this chai spice latte and that it helps warms you up in the cool weather!!!! xx

Some Amazing Health Benefits of Nutmeg

Chai Spice Latte

Helps Induce Sleep

When I was a child, my grandmother would give me a glass of milk with a pinch of powdered nutmeg in it before bed. It can also be mixed with ghee and rubbed around the temples at bedtime to enhance deep sleep and calm the mind.

Rich in Minerals

A dusting of nutmeg adds aroma and enhances the taste of your food. It also gives you trace minerals that keep the immune system strong. Potassium, calcium, iron and manganese are among key minerals found in nutmeg.

Brightens Skin

Just a little nutmeg, ground and mixed with water or honey into a paste, can make skin look clearer and brighter within a few days, reducing scars and alleviating acne. You can also add nutmeg to your face scrub for the same benefits.

Helps Digestion

For centuries, nutmeg has been used as a medicinal spice that brings relief from digestive problems. So grate a little nutmeg into your soups and stews for a boost of flavor and a healthy gut!

source on nutmeg by Care2

Mia Vaughan-Young is a 14 year old, healthy-food nut from New Zealand. You’ll mainly find her either in the kitchen or stretching up a storm on her yoga mat. She has a cook book collection to rival any foodie and spends hours each week nose deep in these, looking for inspiration and then creating her own personal variations. She has 2 fabulous dogs Cash and Elsa who keep her active outside no matter what the weather. Mia’s not one for labels – she simply believes she is better off without dairy, gluten, refined sugar, packaged or processed foods. She satisfies her after school cravings with tahini bliss balls and other sweet treats – recipes that she just can’t wait to share with you.

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Chai Spice Latte

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A deliciously sweet and spicy hug in a mug!!!!!

Prep Time: minutes Cooking Time: minutes Total Time: minutes

Yields: 1 cup Serves: 1 person

Recipe Ingredients

  • 1 cup of almond milk (or any other plant based milk)
  • 1 small slice of fresh ginger
  • 1 cinnamon stick
  • 1/4 teaspoon of nutmeg
  • 1/2 teaspoon of mixed spice (or 1/4 teaspoon of cinnamon and 2 cloves)
  • 4 black pepper corns
  • 2 teaspoons of maple syrup (or another liquid sweeter of choice)

Recipe Instructions

  1. Place all the ingredients into a small pot and simmer for 10 minutes, stirring every so often.
  2. After the 10 minutes pour into a mug - drink and enjoy!!!!!!

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