Perfect Peach And Strawberry Smoothie Bowl

Perfect Peach And Strawberry Smoothie Bowl

Perfect Peach And Strawberry Smoothie Bowl

For those of you that dont live in New Zealand like me …. this can be made with frozen fruit also 😋 

Perfect Peach And Strawberry Smoothie Bowl

This smoothie bowl is my absolute summer go to when i don’t feel like my usual porridge or granola.

The colour of this smoothie is so gorgeous, making it appealing to the eye and it is totally tasty!!!!

The maple covered oats are just so insanely good and by giving them a quick cook in a pan it is adding more flavour and giving them a nice crunchy texture.

The strawberries on top of the smoothie are organic so they are just so sweet and delicious.

Peaches are one of my favourite things to put into smoothies as they add such an amazing taste and make the smoothie more creamy you can also use mango .

Peaches are full of a wide range of minerals, such as calcium, potassium, iron, magnesium and so much more. Bananas are such a good source of fibre and contain so many essential nutrients good for digestion and a healthy heart. Almond milk is my go to dairy free milk as it has a very mild taste as well as giving your body a load of energy. Another ingredient used in this smoothie bowl is raspberries which are so delicious and amazing in smoothies, they are rich in a wide range of vitamins, antioxidants and fibre.

Oats are one of my favourite things to have for breakfast so i decided to try putting oats onto this smoothies bowl and to my delight they tasted incredible. I love oats as they leave your body feeling nice and satisfied as well as giving your body a wide amount of antioxidants and fibre.

I totally recommend this recipe and i hope you enjoy it as much as i do!!!!

If you want some other breakfast ideas here are a few links , Mango breakfast bowl , Pineapple bowl , Breakfast smoothie bowls .



Mia Vaughan-Young is a 14 year old, healthy-food nut from New Zealand. You’ll mainly find her either in the kitchen or stretching up a storm on her yoga mat. She has a cook book collection to rival any foodie and spends hours each week nose deep in these, looking for inspiration and then creating her own personal variations. She has 2 fabulous dogs Cash and Elsa who keep her active outside no matter what the weather. Mia’s not one for labels – she simply believes she is better off without dairy, gluten, refined sugar, packaged or processed foods. She satisfies her after school cravings with tahini bliss balls and other sweet treats – recipes that she just can’t wait to share with you.

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Summer Peach Smoothie Bowl

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This is such a deliciously, indulgent, creamy smoothie bowl that will start your day off on the right note!!!!

Prep Time: minutes Cooking Time: minutes Total Time: minutes

Yields: 1 bowl Serves: 1 person

Recipe Ingredients

  • 1 peach chopped (skin on)
  • 1/4 cup of frozen raspberries
  • 1/2 frozen banana
  • 1/4 cup of almond milk
  • 4 fresh strawberries sliced
  • 4 tablespoons of oats
  • 1 tablespoon of maple syrup

Recipe Instructions

  1. Start by making the smoothie, place the chopped peach, frozen raspberries, frozen banana and the almond milk into a blender and blend until all combined and a creamy pink mixture forms (you don't want it too runny otherwise it will be more of a soup - if yours turns out too runny add in the other 1/2 banana and some more raspberries to try thicken it up)
  2. Once the smoothie has reached your desired consistency move on to preparing the toppings for the smoothie bowl.
  3. Put the oats into a frying pan and cook them on medium heat until golden brown.
  4. Pour the maple syrup over the oats and stir it in, so all of the oats are covered.
  5. Now assemble the smoothie bowl, pour the smoothie into a bowl and top with the chopped strawberries and the maple covered oats - eat and enjoy!

Recipe Notes

  1. You will need a blender for this recipe.

Recipe Credit: Mia

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