Wickedly Amazing Roasted Cherry Tomato Sauce

Wickedly Amazing Roasted Cherry Tomato Sauce

This is one of my favorite recipes … I learnt it when my gardening obsession started we ended up with about a million cherry tomatoes ripe at the same time !

Absolutely The Best Roasted Cherry Tomato Sauce

These tomatoes when done are absolutely amazing you will wonder why anyone buys sauce !?

they can be used as a topping for bread, goat cheese, pasta, crackers before they are blended for sauce

Cherry Tomato Sauce  


1 pound cherry tomatoes

1/2 cup olive oil

3 cloves garlic chopped (I use 6 cloves)

2 tbs of  balsamic vinegar

2 tsp brown sugar

1 tsp rock salt

handful of fresh basil leaves

splash of red wine (optional)


Wickedly Amazing Roasted Cherry Tomato Saucedly

set oven at 350

mix all ingredients together so tomatoes are coated

pop in oven

and leave for about 1 hours (depending on oven) stirring occasionally

Bake until tomatoes are softened and caramelized

serve as is


blend in food processor for a smooth sauce consistency



Benefits of Cherry tomatoes 

Cherry tomatoes are miniature versions of traditional beefsteak tomatoes, but they are equally as nutritious. In addition to the 1.3 grams of protein, 1.8 grams of fiber and 20 milligrams of vitamin C in 1 cup of cherry tomatoes, you also get a healthy dose of other vitamins and minerals essential for good health.

Cherry tomatoes contain lycopene, an antioxidant that lowers your risk of certain diseases caused by cellular damage. A 2000 article published in the “Canadian Medical Association Journal” notes that lycopene can decrease your risk of cardiovascular disease and cancer. Cherry tomatoes can have more far-reaching health benefits as well. The compounds in cherry tomatoes might offer protection against osteoporosis, skin damage caused by ultraviolet light and brain disorders, according to a 2010 article published in the “American Journal of Lifestyle Medicine.” Read More @ SFGATE

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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