Arugula, Egg, Avocado Salad, With Mustard Seed Dressing

Arugula, Egg, Avocado Salad, With Mustard Seed Dressing

Arugula, Egg, Avocado Salad, With Mustard Seed Dressing

The Perfect Salad 

Such an easy and tasty salad full of colours flavours and textures, perfect as a full meal or an appetiser. We had this last week as 3 different meals! when I find something I love I tend to go a bit overboard on it 😊

If you don’t have arugula you can replace it with any kind of lettuce and add some tuna or grilled chicken .

The mustard seed dressing is a perfect dressing to keep in the fridge on hand, just take it out about a half hour before using and get it to room temp.

Ingredients

Salad

2 cups arugula (rocket salad)

2 hard boiled eggs cut into quarters 

1 large avocado sliced

1 small red onion sliced (optional)

Arugula, Egg, Avocado Salad, With Mustard Seed Dressing

Dressing

1/2 cup olive oil.

3 tbs white wine vinegar.

1 tsp runny honey (sugar will work also).

1/2 tsp salt.

2 tsp whole grain mustard.

1 small garlic clove finely minced. 

pinch of black pepper (to taste).

Dressing 

Mix the salt and vinegar together until dissolved.

Using a fork mix in the honey, olive oil, whole grain mustard, pepper and garlic.

Adjusting the flavours as you go. 

 Serve at room temperature.

Salad 

Separate the ingredients onto each plate evenly.

Serve with dressing on the side.

Enjoy

jen 

A few more quick recipes you may enjoy …

Beautiful Beet, Egg And Rocket Salad

Super Easy And Delicious Couscous Salad

Super Easy Cherry Tomato Spaghetti

Such an easy and tasty salad full of colours flavours and textures, perfect as a full meal or an appetiser. We had this last week as 3 different meals! when I find something I love I tend to go a bit overboard on it If you don't have arugula you can replace it with any kind of lettuce and add some tuna or grilled chicken .

 

 

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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