Avocado Chicken Enchiladas

The Best Avocado Chicken Enchiladas

Avocado Chicken Enchiladas


I love this avocado chicken enchilada recipe….. it literally has everything that makes me happy on a plate, and to make things even better its beautiful !

Enchiladas are one of those recipes that once you make them a few times you end up with your own twist on them , mine are always hot hot hot as I love spice basically the hotter the better 😋

Make sure you play around with the ingredients add and subtract where you see fit … I tend to be very north american in my tastes so tons of sauce is my preference and a 1/2 a pint of sour cream totally becomes the whole pint !


10 tortilla wraps

shredded poached chicken 

1/2 cup of salsa

1-2 tablespoons olive oil

2-4 cloves chopped garlic

2 hot finely chopped chillies (optional)

1/2 pint sour cream

chopped fresh cilantro or basil

salt and pepper

For The Sauce 

1 cup  fresh salsa (or bottled)

2 large avocados chopped and roughly mashed with

salt and pepper

pinch of cayenne pepper (optional)

1 tablespoon lemon juice


place onions , garlic, red peppers and chillies in a skillet with olive oil and lightly saute 5 min

add shredded chicken , sour cream cilantro or basil and heat through about 3-5 min

Roll even amounts of the mixture in the tortillas.

Arrange in a  baking dish.

Cover half with salsa and cheese and cover other half with avocado mash  Bake uncovered in preheated oven at 350 for 15 minutes.




jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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