Avocado Garlic Smash

Avocado Garlic Smash

Avocado Garlic Smash

I know I know its super easy ….. but for some the avocado smash on toast is new !

Avocado is seriously the best inside out food ! get your skin glowing by eating half an avocado a day.

This avocado garlic smash is also crazy tasty on sweet potato hash

The best way to see if an avocado is ready for eating  ……

Peel back the small stem at the top of the avocado.

If it comes away easily and its green underneath you have a winner !

Avocado Garlic Smash

Heres a few other avocado recipes for you ….

Arugula, Egg, Avocado Salad, With Mustard Seed Dressing

Leek And Potato Hash  

Corn Avocado Goat Cheese Salad With Dill Lime Vinaigrette

Avocado Garlic Smash

A Perfect Breakfast, Snack or topping for fish !

Course Breakfast, Main Course, Snack
Author jennifer rice


  • 1 ripe avocado
  • 1 tsp fresh lemon
  • 1 clove garlic minced
  • 1 pinch salt & pepper
  • 1 tbs fresh cilantro finely chopped optional


  1. Cut avocado in half and scoop out of the skins into a glass bowl.

  2. Using a fork start smashing the avocado while adding all the ingredients, mix well tasting as you go. 

  3. Serve on toast , sweet potato hash, eggs, fritters...... the list goes on !

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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