Baked Maple Hot Wings With Blue Cheese dressing

Baked Maple Hot Wings With Blue Cheese dressing

Baked Maple Hot Wings With Blue Cheese dressing

If there is one thing I miss from North America it is hot wings , I have searched high and low in spain I even resorted to a really cheesy “all American” restaurant …… and nope not even close !

 These little babies are the closest I could get to satisfy my hot wing cravings.

 Hot Wings

Baked Maple Hot Wings With Blue Cheese dressing


  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Sprinkle the chicken wings on all sides with cayenne pepper and seasoned salt, and spread in a single layer into a large baking dish.
  3. Bake wings until the skin becomes  brown and crisp, approx 35 minutes, flip the wings halfway through cooking 
  4. In a saucepan over medium-low heat combine hot sauce, maple syrup and smoke flavoring in a saucepan Stir in the onion and garlic, and bring to a boil.
  5. Place the wings on paper towels to drain excess grease. Return the wings to the dish and pour the sauce over the wings coating all sides evenly with sauce.
  6. Place wings back in oven and bake until the sauce has thickened onto the wings approx  20 minutes. 

Blue Cheese Sauce

  • 1/2 cup plain Greek yogurt
  • 1/4 cup milk (I use goat milk)
  • 2 tbls mayonnaise
  • 1 1/2 tbls freshly squeezed lemon juice
  • 1/2 tsp Hot sauce (optional)
  • 1/4 teaspoon Worcestershire sauce
  • 3/4 cup crumbled blue cheese
  • pinch of  salt and pepper to taste
  • Setting blue cheese aside
  • Combine all ingredients and whisk
  • Add blue cheese and stir



jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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