Cauliflower Buffalo Bites

Cauliflower Buffalo Bites

Cauliflower Buffalo Bites

Cauliflower Buffalo Bites

I have been hearing about these cauliflower buffalo bites for a while now and decided to give them a shot. OMG they are seriously good ! I had my buffalo bites with a fresh herb dip and it was amazing but a blue cheese dip would be great also !

I have become a huge fan of cauliflower over the past few years, as soon as I realized it didn’t have too be boiled to death and could be roasted I was sold.

These can be made vegan super easily also by using soy or almond milk and substituting butter for vegan butter, serving with a  hummus 


1 head of cauliflower chopped into florets

1/2 cup milk (any unsweetened kind will do)

1/2 cup water

3/4 cup flour

2 tsp garlic powder

2 tsp onion powder

1 tsp of paprika

1/4 tsp sea salt

1/4 tsp ground pepper


preheat your oven to 450 F.

Line baking sheets with parchment paper.

In a large bowl whisk together flour, water, milk, garlic powder, paprika, onion powder, salt and pepper.

Add cauliflower florets and mix until coated .

Spread evenly onto cookie sheets so cauliflower florets are not touching .

Bake for 15- 20 minutes and flipping once.

Remove from the oven and set aside.

 wing sauce

2 tbsp butter

3 tbsp vinegar

1 tbsp water

Pinch salt

1/2 cup of your favorite hot sauce


In a large bowl whisk together melted butter, hot sauce, vinegar, water, and salt.

Add baked cauliflower and toss to coat (I use my hands for mixing it together).

Spread evenly onto cookie sheets and pop back in the oven for 20-30 minutes until crispy (flipping once).

Let sit for a few minutes before serving.



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Delicious Cauliflower Buffalo Bites with fresh herb dip - The herb dip is to die for. It adds just the right kick to the entire meal.



jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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