Chinese Shredded Carrot Salad

Chinese Shredded Carrot Salad

Chinese Shredded Carrot Salad

So incredibly tasty and super easy …. a perfect lunch or light dinner.

Carrots are one of those veggies that don’t get nearly enough love …..  soggy boiled carrots from years gone have really hurt the carrots reputation.

Shredded crispy fresh carrots are absolutely a must for this salad and topping it off with a few boiled eggs is perfect !


2 cups shredded carrots

1 green onion chopped finely


2 tsp veg oil

2 tsp sesame oil

1 tbs lemon juice

1 1/2 tbs soy sauce

1 tbs rice vinegar

1 tsp sugar

1 clove garlic minced

2 tbs sesame seeds

1 tsp fresh chilli (optional)


put carrots and onion in your serving bowl and set aside

Whisk together dressing

Drizzle dressing over carrots and onion adding sesame seeds and mix well

Enjoy !


jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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