Crazy Good Pea , Sweet Potato & Coconut Curry

This Crazy Good Pea , Sweet Potato & Coconut Curry is absolutely to die for !

I love indian cuisine (i pretty much love all cuisine to be honest) and since moving to spain I have been neglected in the indian restaurant department ….. seems it’s not a staple here !  thankfully cooking curries is super easy once you know the basics 😊 mind you there are a lot of really hard dishes that take time and patience, this however is the simple kind.

So as for the spices this is a simple guide that can be altered easily just taste as you go , you can also just use curry powder or paste instead of individual spices,.

I love the taste of cumin so I always add extra as i go , I serve my curries with side dishes of chopped fresh onion , greek yogurt and crumbled goat cheese.

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 Ingredients

  1. 3 cups fresh peas (frozen defrosted if no fresh available)
  2. 2 large sweet potatoes peeled and chopped into bite size pieces
  3. 1 can coconut milk
  4. 2 onions diced
  5. 2 garlic cloves chopped
  6. 1 tbs garam masala
  7. 1 tbs turmeric
  8. 1 tbs cumin
  9. 2 tbs butter ( or oil )
  10. 1 tsp coriander ground seed
  11. 1 tsp hot chilli (optional)
  12. 1 good pinch of salt

Optional

1 fresh chilli chopped thrown in after coconut milk

1 tsp grated ginger thrown in after coconut milk

Directions

par boil the sweet potatoes till just becoming soft

heat butter or oil in a skillet

place ingredients 4 – 12 in pan until onions become translucent and the flavors start to smell amazing

add peas and sweet potato stirring until coated

add coconut milk and cook for half hour on medium stirring often

enjoy

jennifer rice

 

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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