Curried Pumpkin And Coconut Soup

Curried Pumpkin And Coconut Soup

Curried Pumpkin And Coconut Soup

A stunning soup full of flavors and spices, the spices in this recipe are detoxifying and cleansing. Nothing is more soothing and warming than a bowl of rich and creamy soup, this will be a sure hit at your table.

Serve with some warm nan bread or toasted pumpkin seeds.

Curried Pumpkin And Coconut Soup


1 pumpkin, seeded and chopped

2 tbs olive oil

1 tbs butter

2 onions finely chopped

2 garlic cloves finely chopped

1 tsp turmeric

1 tsp cinnamon

2 tsp curry powder

1/2 tsp ground ginger

1/2 tsp red pepper

1 cups coconut milk or cream

2  1/2 cups vegetable stock


preheat oven to 350

Place chopped pumpkin on a baking sheet and drizzle with 1 tbs of olive oil, salt and pepper.

Bake for 45 min

When pumpkin is almost done, Place your soup pan on a medium low heat with olive oil, butter, onions cooking for 10 – 15 min until onions start to caramelize.

Add the spices and garlic to the onions and mix in well cooking for 2 more min.

 Add vegetable stock and bring to a quick boil.

Add the pumpkin and simmer for 10 minutes.

Add coconut cream and blast with hand blender until smooth.




jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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