Detox Yellow Dhal Recipe

Detox Yellow Dhal Recipe

Detox Yellow Dhal Recipe

If you have not tried dhal (dal, daal, dahl) yet then this is a pretty simple detox recipe that is full of flavors, warmth and goodness. 

Dhal is known for its detoxifying effects due to all of the amazing healing spices, and of course the heath benefits of the lentils are indisputable.

There is a ton of different ways to make dhal this recipe is super easy and a great start to getting your own personal detox dhal recipe. 

My house is all about spice so we use extra cayenne pepper, for those who don’t like spice you can use a mild chili powder.

I serve this with a thick greek yogurt fresh chopped onion and a side of garlic Jasmin rice.

Detox Yellow Dhal Recipe

The trick with making dhal is to temper the spices ….. basically this means, heat the spices in oil until their flavours are released, about 2 min. 

Ingredients

1 1/2 cups  yellow split peas, picked over, washed and drained

3 cups water

1 onion chopped

1 tsp turmeric powder 

1/2 tsp cinnamon

1 tsp cumin

1/2 tsp cayenne pepper

2 pieces of ginger

 1 tsp salt

1 tsp garam masala

3 tbsp ghee or coconut oil 

 2-3 cloves of garlic peeled and chopped

Method Preparation

Put the dal, ginger, 1/2 tsp salt and water in a heavy pot.

Bring to a boil removing any surface scum.

Cover, leaving the lid slightly ajar.

Turn heat to low and simmer until dal is tender about 20 min, (stirring as you go to prevent sticking).

Remove the ginger pieces.

Set Aside.

Heat the ghee or coconut oil in a small frying pan over medium heat.

Add the spices (except the cayenne) and garlic  tempering for a few minutes

Stir and fry until the garlic pieces are lightly browned.

Add the cayenne into the pan and quickly pour the mixture into the pot with the dal.

Stir to mix.

 *Boil on low – medium heat as yellow lentils can boil over super quickly.

enjoy

jen

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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