It Doesn’t Get Better Than Egg Tuna Salad

Egg Tuna Salad

The Best Egg Tuna Salad 

Remember when you were a kid and white bread egg tuna salad sandwiches would be at picnics and funerals , I loved picnics and funerals for this reason !

Of course I have had to omit white wonder bread from my life 🙄 as I trust nothing that can live on a counter for a year and not change softness color or shape.

Well now that adult taste buds have taken over I needed to add a little something something to give the egg tuna salad new life …. capers and mustard are the something that made it great again !

  Egg Tuna Salad


4 boiled eggs (how to boil the perfect egg)

1 can tuna drained

1 large green onion or 1/2 white onion chopped

1 cup chopped iceberg lettuce

1-2 tbs capers can replace with chopped pickle

1-2 tsp yellow mustard (to your taste)

3 tbs mayonnaise 

pinch salt and pepper


chop and smash the eggs and tuna together until its mixed well

add the onion and lettuce mixing together

add rest of ingredients and mix until all combined



jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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