Homemade 6 Minute Peanut Butter

Homemade 6 Minute Peanut Butter

Homemade 6 Minute Peanut Butter 

Peanut butter and jam used to be my absolute favourite combination for on toast , until I started reading the ingredients in store bought …. So I decided to recreate it from scratch.

And its AMAZING !

Pair your peanut butter and jam toast  toast with a cup of chai tea or a spiced chai latte (my new go to drink at the moment) and you have yourself a simply perfect meal 😊


Homemade 6 Minute Peanut Butter

Try this peanut butter with my no sugar added  chia jam for the perfect peanut butter and jam toast !

Peanut Butter 

3 cups dry roasted peanuts

3 tablespoons honey

Pinch of Himalayan salt to taste

  1. Put peanuts in food processor and blast for 5 minutes.
  2. Keep going until it is smooth and creamy
  3. add the honey and salt and give it another blast until blended completely.
  4. store at room temp or in the fridge , we keep ours in cupboard because we go through it so quickly !



Mia Vaughan-Young is a 14 year old, healthy-food nut from New Zealand. You’ll mainly find her either in the kitchen or stretching up a storm on her yoga mat. She has a cook book collection to rival any foodie and spends hours each week nose deep in these, looking for inspiration and then creating her own personal variations. She has 2 fabulous dogs Cash and Elsa who keep her active outside no matter what the weather. Mia’s not one for labels – she simply believes she is better off without dairy, gluten, refined sugar, packaged or processed foods. She satisfies her after school cravings with tahini bliss balls and other sweet treats – recipes that she just can’t wait to share with you.

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Peanut Butter and Jam on Toast

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A deliciously crunchy, sweet and salty combination that will leave you wanting more .

Prep Time: minutes Total Time: minutes

Serves: 1 person

Recipe Ingredients

  • 1 tablespoon of peanut butter
  • 1 tablespoon of my chia berry jam http://sugarsoil.com/mias-creative-kitchen/mixed-chia-berry-jam/
  • 1 or 2 slices of bread of your choice or you can use my bread recipe http://sugarsoil.com/mias-creative-kitchen/best-ever-gluten-free-bread/

Recipe Instructions

  1. Place the toast in a toaster unit cooked and crispy
  2. Add on the toppings and eat straight away!!!!!

Recipe Credit: Mia

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