Lemon And Caper Pan fried White Fish

Lemon And Caper Pan fried White Fish

What a beautiful and easy recipe …. I used cod but any fresh white fish will work.

I served this with  Sweet Potato Cauliflower pumpkin And Garlic Mash 

and it was amazing together.

I also used a tsp of hot sauce in the last min of cooking …. completely optional but if you like spice its amazing !

Lemon And Caper Pan fried White Fish


6 ounces white fish

1 ounce butter

1 teaspoon oil

half a lemon

2 tbs capers

pinch of salt


 Melt the butter in a non stick frying pan with the oil (the oil prevents butter from burning)

 Add fish and fry until tender about 7-12 min depending on thickness

Flip half way through cooking

As fish is cooking add the capers, salt, while spooning the melted butter over fish.

Place the fish on a plate and pour any remaining butter overtop, finish by squeezing the lemon over the fish and serve.



jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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