Mediterranean Roasted Artichokes

Mediterranean Roasted Artichokes

Mediterranean Roasted Artichokes

Yes Yes Yes

If you haven’t tried your hand at cooking artichokes than this is the recipe to get your love affair started !

I love the Mediterranean diet and living in Spain has made this my reality… learning to not use every condiment I could get my hands on was a tough one .

Mediterranean Roasted Artichokes

Artichokes have always seemed like a hard veggie to work with, so I usually just ordered them at a restaurant.

until my neighbour taught me to make them like this and now I’m eating them a couple times a week !

I think the hardest thing about artichokes is getting an appealing picture once cooked !

Mediterranean Roasted Artichokes


Course Side Dish
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

  • 4 large globe artichokes
  • 1 large lemon juiced into a bowl
  • 1-2 tsp sea salt
  • 3 tbs extra virgin olive oil
  • 8 cloves garlic peeled

Instructions

  1. Pre heat oven to 400

  2. Trim artichokes and cut in half.

  3. Rub the cut side of artichoke in the squeezed lemon too prevent browning.

  4. Using a spoon or a pairing knife scoop out the hairs in the centre.

  5. Place each halve on a piece of tinfoil (cut side up) pour some olive oil over it sprinkle sea salt and place a clove of garlic in the middle .

  6. Wrap up in the tinfoil and place in oven stem side down for 40 min.

  7. Remove from foil and serve .

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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