Quinoa Asparagus And Goat Cheese Salad

Quinoa Asparagus And Goat Cheese Salad

Quinoa Asparagus And Goat Cheese Salad

Yep this is a winner on every level ! vegetarian , easily vegan (no cheese) and really crazy tasty .

I love quinoa,  but never seem to make it enough yet every time I do I wonder why I haven’t made it more !

when I first started making it I wasn’t rinsing it and that makes it slightly bitter , even when it says no rinse I rinse.

Quinoa Asparagus And Goat Cheese Salad

My steps for perfect fluffy and tasty quinoa

  1. Using a fine mesh strainer rinse and rub 1 cup quinoa with your fingers for a few minutes to get the outer coating off.
  2.        Bring 1.25 cups of veggie broth or water to a boil and add quinoa , cover and reduce heat to a simmer for 12 – 15 min.
  3.        Remove from heat and fluff with a fork

Now that is all for your quinoa lets just pretty it up !

Quinoa Asparagus And Goat Cheese Salad

A Perfect Salad Filled With Flavours And Nutrients 

Course Main Course, Salad, Side Dish
Cuisine Mediterranean
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3 people


  • 3 cups cooked quinoa 1 cup uncooked = 3 cups cooked
  • 1 bunch asparagus trimmed and cut into pieces
  • 10 cherry tomatoes
  • 1/4 cup crumbled goat cheese
  • 1 tbs olive oil
  • 1 cup arugula


  • 1 1/2 tbs dijon mustard
  • 2 tbs maple syrup
  • 3 tbs extra virgin olive oil
  • 1 pinch salt
  • 4 tbs balsamic vinegar


  1. In a skillet add one tbs of olive oil, a pinch of salt and asparagus pieces mixing together, cook for approx 10 min on medium high and squeezing fresh lemon as you go.

  2. In a large bowl toss all ingredients together 

For the dressing

  1. In a small bowl whisk together all ingredients and drizzle over salad.



jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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