Zucchini And Melon Shake

 Zucchini And Melon Shake 

Revitalising Zucchini And Melon Shake  When you start your day healthy it’s proven that you tend to end it the same way, and there is nothing better than making your first meal choice a green shake to kick off your day 😊

The light flavours of zucchini and melon mixed with fresh basil and lemon make this such a beautiful summertime breakfast that is totally packed full of goodness and nutrients .

The great thing about zucchini is it doesn’t have much of a taste at all, so it’s perfect for adding into smoothies with other fruit and not altering the taste .


1/2 a melon

1 medium zucchini

1/2 a cucumber (skin off)

handful fresh basil

1 frozen or fresh banana

juice of 1 fresh lemon

1 tsp turmeric

1 tsp bee pollen (optional)

coconut water



Health Benefits of Zucchini

Zucchini  is a  great source of manganese, vitamin C, dietary  fibre , vitamin A, magnesium, folate, potassium, copper and phosphorus.

Zucchini  has a high amount of omega-3 fatty acids, zinc, niacin, vitamin B1, vitamin B6, vitamin B2, calcium and protein.

Zucchini has certain properties that effectively treat an ailment in men called BPH or benign prostatic hypertrophy.

Zucchini has a high water content and is rich in fibre which makes it great for weight loss.

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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