Honey Salmon And Rice
Nothing better than beautiful wild salmon as a light meal, salmon is packed full of good oils for the brain and body.
I strongly recommend getting organic wild salmon for health reasons.
We use Jasmin rice for this recipe but you can totally change it to brown rice, quinoa, zucchini noodles or a sweet potato mash.
1 cup white rice
2 tbs runny honey
1 1/2 tbs tamari
4 ounce salmon fillet
¼ teaspoon crushed red pepper (optional)
Cook the rice In a small dish mix the honey, tamari, and if using red pepper.
Place the salmon on a baking sheet and broil for 8 -10 min until cooked through.
Basting salmon with the honey mixture in the last few minutes.
Serve on top of rice with a side of chopped cucumbers or avocado, top with some sarachi sauce !
Benefits of salmon
Salmon contains more than 100IU of vitamin D per ounce. Vitamin D has been shown to be a critical factor in preventing unwanted inflammation, in supporting cognitive function, and in lowering risk of several types of cancer, including breast, prostate, and colorectal cancer.
Read more on wild salmon benefits here