Sweet Potato Hash

Sweet Potato Hash

Well well well … this happened by accident and has become a household favourite !

I served this sweet potato hash with a side of eggs in the skillet topped with some shredded sharp cheese and it was PERFECTION

This is great recipe for a cast iron skillet if you have one … if not a nice deep skillet is perfect.

Sweet potato hash is a pretty simple recipe so play around with it and add some new flavours like black beans, jalapeños or maybe some corn. Whatever you chose I’m sure it will turn out amazing X

Sweet Potato Hash

How good does that look RIGHT !

As far as the spices go add more or less and a pinch of cayenne never goes a miss 😊


1 large sweet potato grated

2 cups mushrooms

1 cup onions

2 tsp paprika

1 tsp parsley flakes

1/2 tsp salt

1/2 tsp turmeric

1 tbs olive oil


In a large skillet heat the olive oil and add all ingredients.

Cook until mushrooms are browned and sweet potatoes are becoming crispy.

If adding eggs wait until everything is cooked and push to one side crack your eggs and cook how you like them.

Serve with a side of avocado and some hot sauce.



Sugar Soil - Sweet Potato Hash

jennifer rice

Jennifer Rice is a lover of all things living and has dedicated her life to making a difference to all those who cross her path.
A passion for mind and body movement has led her into a long and successful career in pilates; teaching on a global scale, with clients in Canada, New Zealand, Dubai,LA and Jordan and more recently, Spain.
Her understanding of how the human body performs, combined with her extensive knowledge of nutrition and natural health therapies, allow Jennifer to be the complete wellness expert.
Not content to just help humans, Jennifer has a heart for animals and has been known to spend her time, when she isn’t working with clients or in her garden, at her local animal refuge centre, donating her time to our furry or feathered friends in need.
A wanderlust spirit keeps Jennifer on the move and her worldly outlook on life brings a refreshing point of view; always with a smile and an open heart

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